Main Dish Salad Recipe
Ingredients
| Kidney beans | 1 Can (10 oz), drained | |
| Chopped celery | 1⁄2 Cup (8 tbs) | |
| Diced green pepper | 1⁄2 Cup (8 tbs) | |
| Onion | 1 , cut into rings | |
| Chopped pickle | 1⁄2 Cup (8 tbs) | |
| Cheese | 1⁄2 Pound, chopped | |
| Ham | 1 Pound, cut into strips | |
| Eggs | 2 , sliced | |
| Mayonnaise | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 480 Calories from Fat 173
% Daily Value*
Total Fat 20 g30%
Saturated Fat 9.6 g48%
Trans Fat 0 g
Cholesterol 164.1 mg54.7%
Sodium 469.6 mg19.6%
Total Carbohydrates 36 g12%
Dietary Fiber 7.9 g31.7%
Sugars 6.3 g
Protein 39 g78.4%
Vitamin A 10.9% Vitamin C 22%
Calcium 34.5% Iron 24%
*Based on a 2000 Calorie diet
Directions
Add mayonnaise just before serving.
Place in lettuce cups; serve with hot bread or crackers.
Chef
