Main Dish Rice And Ham Salad Recipe
Ingredients
| Instant rice | 1 1⁄3 Cup (21.33 tbs) | |
| Dry mustard | 1 1⁄2 Tablespoon | |
| Cold water | 2 Tablespoon | |
| Sugar | 1 1⁄2 Tablespoon | |
| Wine vinegar | 1 1⁄2 Tablespoon | |
| Vegetable oil | 1⁄4 Cup (4 tbs) | |
| Chopped green pepper | 1⁄2 Cup (8 tbs) | |
| Cooked diced ham | 1 Cup (16 tbs) | |
| Cooked peas | 1⁄2 Cup (8 tbs) | |
| Chopped parsley | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 290 Calories from Fat 90
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 11.9 mg4%
Sodium 310 mg12.9%
Total Carbohydrates 41 g13.5%
Dietary Fiber 2 g8%
Sugars 4.8 g
Protein 9 g17.6%
Vitamin A 7.2% Vitamin C 23.8%
Calcium 2.9% Iron 7.9%
*Based on a 2000 Calorie diet
Directions
Blend mustard, water, sugar and vinegar; gradually beat in oil.
Stir lightly into warm rice; cool.
Add green pepper, ham and peas.
Sprinkle with parsley and serve with greens.
Chef
