Mahi Mahi With Fresh Pineapple Salsa Recipe


Health IndexAverageCuisine
Main Ingredient


 Diced fresh pineapple1 1⁄2 Cup (24 tbs)
 Finely chopped red bell pepper1⁄4 Cup (4 tbs)
 Finely chopped green bell pepper1⁄4 Cup (4 tbs)
 Chopped fresh cilantro2 Tablespoon
 Fresh lime juice2 Tablespoon, divided
 Crushed red pepper flakes1⁄2 Teaspoon
 Grated lime peel1⁄2 Teaspoon
 Non stick cooking spray1
 Mahi mahi fillets16 Ounce (Four 4 Ounce Each)
 Olive oil1 Tablespoon
 Ground white pepper1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 716 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 470.2 mg19.6%

Total Carbohydrates 42 g13.9%

Dietary Fiber 7.3 g29%

Sugars 26.5 g

Protein 87 g175%

Vitamin A 71.2% Vitamin C 356.6%

Calcium 6.9% Iron 10.9%

*Based on a 2000 Calorie diet


To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
Preheat broiler.
Spray rack of broiler pan with cooking spray.
Rinse mahi-mahi and pat dry with paper towels.
Place mahi-mahi on rack.
Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
Broil, 4 inches from heat, 2 minutes.
Turn and brush second side with olive oil mixture; sprinkle with white pepper.
Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.