Maharashtrian Lentil Stew Recipe Video
Ingredients
| Boiled toor dal | 2 Cup (32 tbs) | |
| Onion | 1 Medium, chopped | |
| Tomato | 1⁄2 Medium, chopped | |
| Garlic | 2 Teaspoon | |
| Oil | 3 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Asafoetida | 1 Pinch | |
| Curry leaves | 6 Medium | |
| Turmeric powder | 1⁄4 Teaspoon | |
| Green chilies | 3 Medium, chopped | |
| Coriander leaves | 2 Tablespoon (For Garnishing) |
Nutrition Facts
Serving size
Calories 176 Calories from Fat 63
% Daily Value*
Total Fat 7 g11%
Saturated Fat 0.83 g4.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 342.6 mg14.3%
Total Carbohydrates 22 g7.4%
Dietary Fiber 4.5 g18.1%
Sugars 6.2 g
Protein 7 g14.1%
Vitamin A 20.2% Vitamin C 76.1%
Calcium 6% Iron 17.4%
*Based on a 2000 Calorie diet
Directions
Heat oil in a pan, add mustard seeds, cumin seeds, hing, curry leaves, garlic and saute till garlic gets nice golden color.
Add onion and wait till it becomes translucent.
Add chopped green chillies and tomatoes, mix, cover and cook for 2 mts.
Add boiled dal, mix and just bring it to boil.
Editors Review
Toor dal is a commonly used lentil across India including in Maharashtra. Here is a recipe by Madhura to make Varan or toor dal stew with a few vegetables, spices and tempering. Good to have with plain boiled rice!Chef
