Maharashtrian Gram Flour Stew Recipe Video
Summary
Ingredients
| Gram flour | 1 Cup (16 tbs) (Besan) | |
| Oil | 3 Teaspoon | |
| Water | 4 Cup (64 tbs) | |
| Green chilies | 6 Medium | |
| Garlic cloves | 4 Medium | |
| Onion | 1 Medium, chopped | |
| Mustard seeds | 1 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Salt | To Taste | |
| Coriander leaves | 2 Tablespoon (For Garnishing) |
Nutrition Facts
Serving size
Calories 177 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 0.73 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 122.8 mg5.1%
Total Carbohydrates 24 g8%
Dietary Fiber 4.5 g18.2%
Sugars 6.6 g
Protein 8 g15%
Vitamin A 17.8% Vitamin C 133%
Calcium 5.8% Iron 15.5%
*Based on a 2000 Calorie diet
Directions
Heat oil add mustard seeds, cumin seeds and onion, saute till onion becomes translucent.
Add turmeric powder and garlic and green chilli paste, fry for a minute.
Add besan paste, mix and keep on adding small amount of water till you get right consistency.
Add salt and garnish with coriander leaves.
Editors Review
Stews in Maharashtrian cuisine are made using different lentils or lentil flour every time with seasonings and vegetables. Watch Madhura showing how to make Pithla or Gram Flour Stew with some common vegetables and spices. Ideal to serve with bhakri or jowar rotis!Chef
