Maharashtrian Toor Dal Amti Recipe Video
Summary
Ingredients
| Boiled toor dal/Null | 2 Cup (32 tbs) (Null) | |
| Ghee/Null | 1 Teaspoon (Null) | |
| Tomato/Null | 1 (Null) | |
| Oil/Null | 1 Teaspoon (Null) | |
| Mustard seeds/Null | 1 Teaspoon (Null) | |
| Cumin seeds/Null | 1 Teaspoon (Null) | |
| Curry leaves/Null | 6 (Null) | |
| Coriander powder/Null | 1 1⁄2 Teaspoon (Null) | |
| Kokum/Tamarind pulp | 1 Tablespoon (Null) | |
| Jaggery/Sugar | To Taste (Null) |
Nutrition Facts
Serving size
Calories 143 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 1.3 g6.3%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 337 mg14%
Total Carbohydrates 17 g5.7%
Dietary Fiber 4.1 g16.5%
Sugars 3.7 g
Protein 6 g12.5%
Vitamin A 9.1% Vitamin C 8.4%
Calcium 5.1% Iron 16.2%
*Based on a 2000 Calorie diet
Directions
Heat pan on a medium high add ghee and oil.
Add mustard seeds, cumin seeds, hing, curry leaves, add dal and water.
Add chopped tomatoes, kokum, jaggery and cook for 5 mts.
Add corriandar powder, red chilli powder, goda masala, salt, mix and cook for 10 mts.
Add fresh grated coconut, mix and garnish with corriandar leaves.
Chef
