Magical Hummus Recipe

Summary

CuisineCourse
Method

Ingredients

 Cooked chick peas16 Ounce, drained
 Thinly sliced scallions1⁄4 Cup (4 tbs) (Green Onions; Use White Part Only)
 Chopped fresh parsley1⁄4 Cup (4 tbs), chopped
 Tahini1⁄4 Cup (4 tbs) (Sesame Seed Paste)
 Garlic4 Clove (20 gm), minced
 Reduced-sodium soy sauce1 Tablespoon
 Freshly ground black pepper1⁄4 Teaspoon
 Lemons2 , juiced
 Pitas4 Ounce, cut into quarters (Four 1 Ounce Pieces)

Nutrition Facts

Serving size: Complete recipe

Calories 1509 Calories from Fat 397

% Daily Value*

Total Fat 47 g72.9%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2252.2 mg93.8%

Total Carbohydrates 225 g75.1%

Dietary Fiber 47.5 g189.8%

Sugars 23 g

Protein 66 g132.1%

Vitamin A 34.6% Vitamin C 215.5%

Calcium 56.4% Iron 114.7%

*Based on a 2000 Calorie diet

Directions

In food processor, process all ingredients except pitas and parsley until well blended.
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