Madras Onion Curry Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Vegetable oil3 Tablespoon
 Onion1 Large, chopped
 Garlic1 Clove (5 gm), crushed
 Curry powder1 Tablespoon
 Tvp chunks/4 vegetable burgers, cubed4 1⁄2 Ounce (1 Packet)
 Apple1 Small
 Vegetable stock/Water3 Cup (48 tbs) (2 Cups If Using Vegetable Burgers)
 Soy sauce1 Tablespoon
 Grated lemon rind1 Teaspoon
 Brown sugar1 Tablespoon
 Salt To Taste
 Freshly ground black pepper To Taste
 Ground ginger1⁄4 Teaspoon
 Cornstarch2 Tablespoon
 Cold water2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1277 Calories from Fat 425

% Daily Value*

Total Fat 48 g74.2%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2614.8 mg108.9%

Total Carbohydrates 142 g47.2%

Dietary Fiber 18.4 g73.5%

Sugars 39.6 g

Protein 76 g152.7%

Vitamin A 4.3% Vitamin C 62.8%

Calcium 17.6% Iron 34.5%

*Based on a 2000 Calorie diet

Directions

Heat the vegetable oil in a large saucepan and saute the onion, garlic and curry powder until lightly browned.
Add the TVP chunks or cubed vegetable burgers to the mixture and stir for 5 minutes over a low heat.
Peel, core and chop the apple and add it to the saute.
Now add the remaining ingredients (except the cornstarch and cold water).
Stir well, cover the pan, and simmer for 10 minutes.
Mix the cornstarch and cold water together in a small bowl.
Add this mixture to the curry and simmer, stirring often, until the sauce thickens.
Leave to cook, uncovered, for a further 5 minutes.
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