Made Gravy Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Onions2 Small
 Carrot1
 Lean beef/1 beef cube / 1 teaspoon beef extract1 Tablespoon (1 small piece, size of egg)
 Butter/Other fat2 Tablespoon (adjust quantity as needed)
 Flour1 Tablespoon (adjust quantity as needed)
 Pepper To Taste
 Salt To Taste

Nutrition Facts

Serving size

Calories 208 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 8 g39.9%

Trans Fat 0 g

Cholesterol 35.4 mg

Sodium 230.2 mg9.6%

Total Carbohydrates 20 g6.7%

Dietary Fiber 3.2 g12.7%

Sugars 6.7 g

Protein 4 g8.4%

Vitamin A 109.4% Vitamin C 18.2%

Calcium 4.5% Iron 4.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Start by cutting up the onions and carrots
MAKING
2.In a stew-pan, place the onions and carrot along with the lean beef or extract in with the fat and brown all together.
3.Add enough water to cover the mixture and stir slowly until the vegetables are cooked
4.Now strain, thicken with flour, using two tablespoons to each cup of liquid, and add pepper, salt and catsup
5.Color brown with caramel or vegetable flavoring if necessary
SERVING
6.Serve over rice
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