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Madame Fraize's Cabbage and Zucchini Skillet Recipe
|Olive oil/Goose fat/ bacon fat||5 Tablespoon|
|Cabbage||1 1⁄2 Pound, chopped|
|Onion||1 Large, thinly sliced|
|Zucchini||4 , peeled and cut into 1/2-inch slices|
|Garlic||1 Clove (5 gm), finley minced|
Serving size: Complete recipe
Calories 1095 Calories from Fat 684
% Daily Value*
Total Fat 78 g119.2%
Saturated Fat 11 g55.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 614.5 mg25.6%
Total Carbohydrates 97 g32.5%
Dietary Fiber 31.3 g125.4%
Sugars 49.1 g
Protein 22 g44.5%
Vitamin A 45.8% Vitamin C 685.1%
Calcium 47.5% Iron 39.9%
*Based on a 2000 Calorie diet
Toss it about well, and cover.
Cook quickly for 5 minutes, stirring twice.
Add the onion and re-cover.
Reduce the heat and cook slowly for 45 minutes.
Add the zucchini and garlic, re-cover, and cook slowly for another 30 to 45 minutes.
Add more oil if needed.
Season to taste and cook for another 15 minutes.
Serve very hot with braised meats or boiled beef.
It is good with sausage also.
Makes 6 servings.