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Mackerel Pate Recipe
|Smoked mackerel fillets||4|
|Lemon||1 , juiced|
|Cream cheese||1⁄4 Pound (About 100 Grams Or 2/3 Cup)|
|Butter||1⁄2 Pound, melted (About 223 Grams Or 1 Cup)|
|Stuffed green olives||1 Ounce, sliced (About 25 Grams)|
Calories 406 Calories from Fat 357
% Daily Value*
Total Fat 40 g61.9%
Saturated Fat 17.4 g87.1%
Trans Fat 0 g
Cholesterol 76.5 mg
Sodium 163.4 mg6.8%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.39 g1.5%
Sugars 0.5 g
Protein 11 g22.4%
Vitamin A 17.8% Vitamin C 10.4%
Calcium 2.6% Iron 0.65%
*Based on a 2000 Calorie diet
Put the fish, lemon juice, cream cheese and melted butter in a blender and blend to a puree.
(Alternatively, mash the fillets with a fork and pass them through a sieve before blending them with the lemon juice, cream cheese and butter.) Season to taste.
2 Pour the puree into a 450 g (1 lb) loaf tin (pan) or suitable serving dish.
Smooth the top with a knife and decorate with the sliced olives.
Chill and serve garnished with a slice of lemon.