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Mackerel With Leeks Recipe
|Leeks/3 white onions||3 , thinly sliced (White Part Only)|
|Fish broth||1⁄2 Cup (8 tbs)|
|Mackerel||2 Pound (2 Fish)|
|Powdered saffron||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 2827 Calories from Fat 1596
% Daily Value*
Total Fat 178 g274.4%
Saturated Fat 61 g305.2%
Trans Fat 0 g
Cholesterol 765.1 mg
Sodium 1659.3 mg69.1%
Total Carbohydrates 120 g40%
Dietary Fiber 15.2 g60.9%
Sugars 32.9 g
Protein 185 g369.3%
Vitamin A 340.7% Vitamin C 176%
Calcium 62.5% Iron 181.1%
*Based on a 2000 Calorie diet
Add the leeks and saute over low heat for several minutes without browning.
Add the broth, salt and nutmeg.
Place the mackerel in a buttered oven-proof dish and sprinkle with saffron.
Spoon the leek mixture over the fish and dot with the remaining butter.
Bake in a preheated 400° oven for 15 minutes.