Mackerel Sauteed With Mustard And Dill Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings12
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Mackerel¬†¬†3 3⁄4 Pound, cleaned, discarding head and tail
 Lemon juice1⁄4 Cup (4 tbs) (Of 2 Lemon)
 Dijon mustard5 Tablespoon
 Garlic4 Clove (20 gm), peeled and chopped (Large Cloves)
 Bay leaves4 , crumbled
 Cayenne pepper1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Vegetable oil1⁄2 Cup (8 tbs)
 Chopped fresh dill5 Tablespoon

Nutrition Facts

Serving size

Calories 390 Calories from Fat 266

% Daily Value*

Total Fat 30 g45.7%

Saturated Fat 5.9 g29.4%

Trans Fat 0 g

Cholesterol 99.2 mg

Sodium 212.8 mg8.9%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.56 g2.2%

Sugars 0.2 g

Protein 27 g54.5%

Vitamin A 16.6% Vitamin C 15.1%

Calcium 3.7% Iron 16.2%

*Based on a 2000 Calorie diet

Directions

Cut the fish across into steaks, each about 1 1/2 inches thick.
Combine the lemon juice, mustard, garlic, bay leaves, cayenne pepper, and salt in a bowl, then add the mackerel steaks and stir to coat them.
Heat the oil in a frying pan over low heat, add the mackerel, and saute it gently for 10-12 minutes, turning once, or until the fish is done.
Sprinkle with the dill and serve with Green Pea Pilaf .
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