Mackerel Salad Recipe

Summary

Preparation Time1 Hr 15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 White-Wine Vinegar- 2 tablespoons
 Dijon Mustard1 Teaspoon
 Garlic1 Clove (5gm), minced
 Canola oil2 Tablespoon
 Parsley1 Tablespoon, minced
 Chives1 Tablespoon, snipped
 Dried tarragon1/4 Teaspoon
 Mackerel  1 Can (10oz)
 Radishes1 Cup (16 tbs), thinly sliced
 Boston Lettuce- 1 head, tore in pieces
 Watercress leaves1 Cup (16 tbs), firmly packed

Directions

MAKING
1) In a large bowl, whisk together the vinegar, mustard and garlic.
2) Slowly whisk in the oil in the vinegar mixture.
3) Stir in the parsley, chives, and tarragon.
4) Add the mackerel and toss gently.
5) Cover and refrigerate for 1 to 2 hours.
6) Add the radishes and toss gently.

SERVING
7) Line a platter with the lettuce and watercress.
8) Place the mackerel salad on the greens.
9) Serve a lemon wedge on side if desired.
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