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Mackerel In White Wine Recipe
|Fresh mackerel||4 Small|
|Carrot||1 Small, thinly sliced|
|Onions||2 Small, thinly sliced|
|Ground black pepper||To Taste|
|Dry white wine||300 Milliliter (3 Deciliter)|
|Chopped herbs||1 Tablespoon (Parsley, Chervil And Chives)|
Calories 1657 Calories from Fat 967
% Daily Value*
Total Fat 107 g165.1%
Saturated Fat 26.4 g132%
Trans Fat 0 g
Cholesterol 533 mg
Sodium 789.1 mg32.9%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1.7 g6.6%
Sugars 3.9 g
Protein 141 g281%
Vitamin A 71.9% Vitamin C 19.9%
Calcium 12.1% Iron 70.8%
*Based on a 2000 Calorie diet
Clean and wash the mackerel.
Butter a shallow ovenproof dish and strew the carrot, onions and lemon over the base.
Arrange the fish on top.
Sprinkle with salt and pepper, and pour the wine over.
Scatter the herbs on top.
Cook in the preheated oven for 20 minutes, basting now and then.
Leave to cool in the liquid, and serve when cold.
For an elegant meal the cooked mackerel can be skinned and filleted, covered with the strained and reduced cooking liquor, and sprinkled with chopped fresh herbs.