Mackerel Creole Recipe

Summary

Preparation Time10 MinCooking Time8 Min
Ready In18 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
VegetarianMain Ingredient

Ingredients

 Mackerel¬†fillets3 Pound
 Salt1 Teaspoon
 Pepper1 Teaspoon
 Canned tomatoes16 Ounce, quartered (1 Can)
 Green pepper1 Medium, chopped
 Onion1 Medium, chopped
 Chopped celery1 Cup (16 tbs)
 Water1⁄4 Cup (4 tbs)
 Hot cooked rice2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 1117 Calories from Fat 571

% Daily Value*

Total Fat 64 g97.7%

Saturated Fat 0.16 g0.78%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 672.3 mg28%

Total Carbohydrates 44 g14.6%

Dietary Fiber 4.5 g17.9%

Sugars 3.7 g

Protein 89 g178.6%

Vitamin A 21.3% Vitamin C 75.5%

Calcium 6.9% Iron 17.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Prepare asparagus by washing and chopping off the hard ends.
2.Also, discard the scales with the help of a knife or a peeler.

MAKING
3.Take an 8 inch square shaped dish and place whole spears in it with the spears facing out.
4.Put water and secure the dish with a thick plastic.
5.Put the pan in microwave and heat at HIGH for 5- 7 minutes.
6.Once done, leave it for a while.
7.Mean while, take a 1 cup glass measure and fill it with butter.
8.Heat the butter in microwave for 30- 45 seconds at high.
9.Put lemon juice in the butter and mix well.
10.Filter extra water from the asparagus in the dish and season asparagus with lemon butter.

SERVING
11.Serve warm.
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