Mackerel Casserole Recipe

Mackerel Casserole has a tasty taste. The fish and onion gives the Mackerel Casserole a stupefying taste. Mackerel Casserole is inspired by restaurants internationally. Must catch it.

Summary

Difficulty LevelEasyCuisine
CourseMain Ingredient

Ingredients

 Butter1⁄4 Cup (4 tbs)
 Minced onion1 Tablespoon
 Chopped green pepper1 Tablespoon
 Flour1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Paprika1⁄2 Teaspoon
 Milk2 Cup (32 tbs)
 Mackerel  14 Ounce, drained, rinsed (About Two 7 Ounce Can Or 1 Can Of About 16 Ounces)
 Fine dry bread crumbs1⁄2 Cup (8 tbs)
 Butter/Margarine2 Tablespoon, melted

Nutrition Facts

Serving size: Complete recipe

Calories 2001 Calories from Fat 1262

% Daily Value*

Total Fat 142 g218.1%

Saturated Fat 66.1 g330.4%

Trans Fat 0 g

Cholesterol 508.4 mg

Sodium 2670.4 mg111.3%

Total Carbohydrates 83 g27.6%

Dietary Fiber 3.2 g12.6%

Sugars 26.1 g

Protein 96 g192.4%

Vitamin A 93.1% Vitamin C 25.7%

Calcium 63.7% Iron 55.2%

*Based on a 2000 Calorie diet

Directions

1. Heat butter in a skillet, add onion and green pepper, and saute 2 minutes. Stir in flour, salt, and paprika. Add milk gradually, stirring constantly. Bring to boiling; cook and stir until thickened. Mix in mackerel.
2. Mix bread crumbs with melted butter. Alternate layers of sauce and crumbs in a greased 1 quart casserole; end with crumbs. Cover casserole.
3. Heat in a 375°F oven 30 minutes.
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