Mackerel A La Kiev Recipe

Mackerel A La Kiev picture

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings6
MethodMain Ingredient
Interest Group

Ingredients

 Mackerel4 , filleted
 Eggs2
 White breadcrumbs1 Cup (16 tbs)
 Flour1 Teaspoon (Leveled)
 Butter4 Ounce
 Dry mustard2 Tablespoon (Leveled)

Nutrition Facts

Serving size

Calories 1415 Calories from Fat 904

% Daily Value*

Total Fat 101 g155.1%

Saturated Fat 29.8 g149.1%

Trans Fat 0 g

Cholesterol 531.1 mg

Sodium 616.6 mg25.7%

Total Carbohydrates 4 g1.5%

Dietary Fiber 0.24 g0.95%

Sugars 0.5 g

Protein 115 g229.4%

Vitamin A 31.1% Vitamin C 4%

Calcium 9.8% Iron 58.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Arrange all the ingredients and utensils well in advance.

MAKING
2) In a large frying pan, place the mackrel and cover it with water.
3) Simmer and cook for 5 minutes or until fully done.
4) Drain the fish from the water, remove its skin and make the flakes.
5) Add to the fish flakes, 1 egg and breadcrumbs.
6) Bind the mixture and make 6 portions.
7)Flour your hands and flatten each portion into flat cakes.
8) Refrigerate the fish cakes until ready to eat.
9) In a pan soften the butter and mix with mustard.
10) Roll the butter mixture into foil and keep in fridge to chill.

FINALIZING
11) When ready to use, take out the flavored butter and divite it into six portions.
12) Place each portion in the centre of each fish cake.
13) Shape the fish cakes into round shape with the butter inside.
14) Dip the cakes into beaten egg and roll in breadcrumbs.
15) In a deep pan, shallow fry the fish cakes.

SERVING
16) Serve the fish cakes hot with sauce of your choice.
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