MACKERAL CUTTLET Recipe

Summary

Preparation Time45 MinCooking Time15 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodMain Ingredient
Interest Group,

Ingredients

 Mackerels4 Large, cleaned and kept whole
 Onions2 Large
 Tomato1 Large
 Green chillies3 (Or More)
 Ginger garlic paste1 Tablespoon
 Turmeric powder1 Teaspoon
 Pepper powder1 Teaspoon
 Egg1
 Bread slices3
 Vinegar2 Teaspoon
 Oil1 Tablespoon
 Ground rice1 Tablespoon
 Chopped green coriander To Taste
 Salt To Taste

Nutrition Facts

Serving size

Calories 3892 Calories from Fat 2311

% Daily Value*

Total Fat 256 g394.2%

Saturated Fat 59.8 g299%

Trans Fat 0 g

Cholesterol 1312.7 mg

Sodium 1998.7 mg83.3%

Total Carbohydrates 32 g10.7%

Dietary Fiber 4.6 g18.4%

Sugars 9.1 g

Protein 341 g681.9%

Vitamin A 71.2% Vitamin C 72.3%

Calcium 28.8% Iron 176.1%

*Based on a 2000 Calorie diet

Directions

Preparation :
Add salt and 1/2 tsp turmeric powder and vinegar to mackerels. Add about 1 cup water and boil the mackerels for about 10 mins.
Clean the mackerels well and mash. Finely chop the onions, tomato and green chillies.
Heat oil in a pan and fry the onions till soft and light brown. Add the ginger garlic paste, tomato and green chillies and fry till the tomato is cooked.
Add turmeric powder, pepper powder and salt. Cool this mixture and add it to the mashed mackerels.
Add the egg, green coriander and bread (which has been soaked in water and squeezed). Mix well.

Shape into cutlets, roll in the rice flour and shallow fry till brown on both sides.
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