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MACKERAL CUTTLET Recipe
|Mackerels||4 Large, cleaned and kept whole|
|Green chillies||3 (Or More)|
|Ginger garlic paste||1 Tablespoon|
|Turmeric powder||1 Teaspoon|
|Pepper powder||1 Teaspoon|
|Ground rice||1 Tablespoon|
|Chopped green coriander||To Taste|
Calories 3892 Calories from Fat 2311
% Daily Value*
Total Fat 256 g394.2%
Saturated Fat 59.8 g299%
Trans Fat 0 g
Cholesterol 1312.7 mg
Sodium 1998.7 mg83.3%
Total Carbohydrates 32 g10.7%
Dietary Fiber 4.6 g18.4%
Sugars 9.1 g
Protein 341 g681.9%
Vitamin A 71.2% Vitamin C 72.3%
Calcium 28.8% Iron 176.1%
*Based on a 2000 Calorie diet
Add salt and 1/2 tsp turmeric powder and vinegar to mackerels. Add about 1 cup water and boil the mackerels for about 10 mins.
Clean the mackerels well and mash. Finely chop the onions, tomato and green chillies.
Heat oil in a pan and fry the onions till soft and light brown. Add the ginger garlic paste, tomato and green chillies and fry till the tomato is cooked.
Add turmeric powder, pepper powder and salt. Cool this mixture and add it to the mashed mackerels.
Add the egg, green coriander and bread (which has been soaked in water and squeezed). Mix well.
Shape into cutlets, roll in the rice flour and shallow fry till brown on both sides.