Macaroni Lafayette Recipe


Difficulty LevelMediumHealth IndexAverage
MethodInterest Group,


 Boiling water2 Cup (32 tbs)
 Whole wheat macaroni2 Cup (32 tbs)
 Oil4 Tablespoon
 Whole wheat flour4 Tablespoon
 Onion1 Small
 Tamari soy sauce1 Tablespoon
 Dry mustard2 Teaspoon
 Sea salt1 Teaspoon
 Milk2 Cup (32 tbs)
 Cheddar cheese1 Pound
 Blue cheese4 Ounce
 Whole wheat bread crumbs1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 4284 Calories from Fat 2348

% Daily Value*

Total Fat 265 g407.4%

Saturated Fat 133.3 g666.6%

Trans Fat 0 g

Cholesterol 606.6 mg

Sodium 7055.2 mg294%

Total Carbohydrates 281 g93.7%

Dietary Fiber 37.7 g150.8%

Sugars 36.1 g

Protein 206 g411.1%

Vitamin A 117.6% Vitamin C 15.3%

Calcium 452.3% Iron 78.1%

*Based on a 2000 Calorie diet


Drop the macaroni into the boiling water.
Cook until barely tender, about 5 minutes.
All the water should be absorbed.
Place the macaroni in a 2 quart baking dish.
Heat the oil in a saucepan.
Stir in the flour, onion, tamari, mustard, and salt, stirring constantly until mixture simmers.
Slowlv add the milk, stirring constantly.
Cook until the sauce thickens.
Add the cheeses.
Stir until cheese melts.
Pour the sauce over the macaroni in the baking dish.
Stir gently.
Sprinkle the bread crumbs over the top.
Bake 30 minutes at 350 Degree.