Macaroni Lafayette Recipe
Ingredients
| Boiling water | 2 Cup (32 tbs) | |
| Whole wheat macaroni | 2 Cup (32 tbs) | |
| Oil | 4 Tablespoon | |
| Whole wheat flour | 4 Tablespoon | |
| Onion | 1 Small | |
| Tamari soy sauce | 1 Tablespoon | |
| Dry mustard | 2 Teaspoon | |
| Sea salt | 1 Teaspoon | |
| Milk | 2 Cup (32 tbs) | |
| Cheddar cheese | 1 Pound | |
| Blue cheese | 4 Ounce | |
| Whole wheat bread crumbs | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 4284 Calories from Fat 2348
% Daily Value*
Total Fat 265 g407.4%
Saturated Fat 133.3 g666.6%
Trans Fat 0 g
Cholesterol 606.6 mg202.2%
Sodium 7055.2 mg294%
Total Carbohydrates 281 g93.7%
Dietary Fiber 37.7 g150.8%
Sugars 36.1 g
Protein 206 g411.1%
Vitamin A 117.6% Vitamin C 15.3%
Calcium 452.3% Iron 78.1%
*Based on a 2000 Calorie diet
Directions
Cook until barely tender, about 5 minutes.
All the water should be absorbed.
Place the macaroni in a 2 quart baking dish.
Heat the oil in a saucepan.
Stir in the flour, onion, tamari, mustard, and salt, stirring constantly until mixture simmers.
Slowlv add the milk, stirring constantly.
Cook until the sauce thickens.
Add the cheeses.
Stir until cheese melts.
Pour the sauce over the macaroni in the baking dish.
Stir gently.
Sprinkle the bread crumbs over the top.
Bake 30 minutes at 350 Degree.
Chef
