Macaroni and Cauliflower Recipe
Summary
Ingredients
| Macaroni | 2 Cup (32 tbs) | |
| Cauliflower head | 1 | |
| Butter/Oil | 2 Tablespoon | |
| Salt | To Taste | |
| Green pepper/Chilies | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 610 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.9%
Saturated Fat 8.1 g40.4%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 304.4 mg12.7%
Total Carbohydrates 102 g34%
Dietary Fiber 12.2 g48.9%
Sugars 11.3 g
Protein 22 g43.1%
Vitamin A 8.9% Vitamin C 272.9%
Calcium 10.3% Iron 29%
*Based on a 2000 Calorie diet
Directions
1. In a pot of boiling water, cook macaroni as directed on the package.
2. In another pot of boiling water, cook whole cauliflower until just tender.
3. Remove from water and break flowerets.
FINALIZING
4. In a hot dish, toss macaroni and cauliflower with butter and chopped peppers.
SERVING
5. Serve hot macaroni and cauliflower.
Comments
agnes szendrei says :
Samina Tapia says :
Chef
