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Macaroni Salad Recipe
|Whole wheat macaroni||250 Milliliter (1 Cup)|
|Peas||125 Milliliter (1/2 Cup)|
|Celery stalks||2 , chopped|
|Green pepper||1⁄4 , chopped|
|Vinegar||15 Milliliter (1 Tablespoon)|
|Sunflower oil||30 Milliliter (2 Tablespoon)|
|Tomato paste||30 Milliliter (2 Tablespoon)|
|Basil||5 Milliliter (1 Teaspoon)|
|Oregano||2 Milliliter (1/2 Teaspoon)|
|Marjoram||2 Milliliter (1/2 Teaspoon)|
Calories 676 Calories from Fat 171
% Daily Value*
Total Fat 18 g27.4%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 51.6 mg2.1%
Total Carbohydrates 106 g35.3%
Dietary Fiber 18.9 g75.4%
Sugars 8.8 g
Protein 25 g49.3%
Vitamin A 24.7% Vitamin C 76.8%
Calcium 12.4% Iron 40.4%
*Based on a 2000 Calorie diet
1.In a saucepan, boil water and add macaroni to it.
2.Alllow a boil and cook for 4-5 minutes till the macaroni gets
3.Once done, strain the water and keep the macaroni aside.
4.Take a small pan, add water in it and once boiled, put peas in it.
5.Cook the peas for 1 or 2 minutes until soft.
6.Take a serving bowl, put peas, macaroni,celery and pepper.
7.Add a mixture of vinegar, oil, tomato paste and seasoning on the macaroni and shake well.
8.Refrigerate the bowl.