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Macaroni And Bean Bake Recipe
|Macaroni||7 Ounce, cooked, drained|
|Non fat cheddar cheese||2 Cup (32 tbs), grated|
|Canned beans||16 Ounce, undrained (1 Can, Pinto, Ranch, Or Red Of Choice)|
|Canned stewed tomatoes||16 Ounce (1 Can, Italian Or Mexican Style)|
|Green pepper||1 , diced|
|Pepper red||To Taste, diced|
|Nonfat parmesan cheese||2 Tablespoon (Alpine Lace Or Weight Watchers)|
Serving size: Complete recipe
Calories 1725 Calories from Fat 63
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0.66 mg
Sodium 3064.1 mg127.7%
Total Carbohydrates 300 g99.8%
Dietary Fiber 36.6 g146.4%
Sugars 26.2 g
Protein 119 g239%
Vitamin A 27.3% Vitamin C 268.2%
Calcium 42.4% Iron 119.4%
*Based on a 2000 Calorie diet
Spray a 9-inch square glass baking dish with a non-fat cooking spray.
Combine macaroni, 1 1/2 cups Cheddar cheese, beans, tomatoes, and peppers; mix well.
Spoon into prepared dish.
Sprinkle with remaining Cheddar cheese and Parmesan cheese.
Bake 25-30 minutes or until heated through.
Let stand 10 minutes before serving.