Lychee Banana Smoothie Recipe Video
Ingredients
| Lychees | 4 Small (red and ripe lychees) | |
| Banana | 1 Medium, peeled and sliced | |
| Soy milk | 1 Cup (16 tbs) | |
| Honey | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 262 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 0.65 g3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125.5 mg5.2%
Total Carbohydrates 49 g16.3%
Dietary Fiber 4.6 g18.4%
Sugars 32.1 g
Protein 9 g18.8%
Vitamin A 1.4% Vitamin C 62.2%
Calcium 6.8% Iron 10.9%
*Based on a 2000 Calorie diet
Directions
1. On a chopping board, peel off the outer skin of the lychees and cut it in half. Remove the seed and place the halves in a bowl.
2. In a blender, add the cut lychees, sliced banana and soy milk, blend this for 20 seconds until well combined.
3. Add honey and blend until smooth.
SERVING
4. Serve the lychee banana smoothie chilled or at room temperature in a smoothie glass.
Chef
