Luncheon Salad Recipe


Difficulty LevelEasyHealth IndexAverage
CourseMain Ingredient


 Carrots6 , washed and scraped
 Hard cooked eggs6
 Pecans1 Cup (16 tbs)
 Onion1 Small
 Salt To Taste
 Mayonnaise1 Tablespoon
 Soda crackers6 , crumbled
 Lettuce leaves6

Nutrition Facts

Serving size

Calories 350 Calories from Fat 214

% Daily Value*

Total Fat 25 g38.1%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 243.5 mg

Sodium 301.2 mg12.6%

Total Carbohydrates 23 g7.5%

Dietary Fiber 4.3 g17.1%

Sugars 5.3 g

Protein 11 g22.1%

Vitamin A 225.5% Vitamin C 11.9%

Calcium 7.2% Iron 14%

*Based on a 2000 Calorie diet


Put carrots, eggs, pecans and onion through food chopper using medium blade.
Combine ground ingredients with salt and enough may onnaise to hold mixture together in salad bowl.
Add crackers just before serving.
Serve on lettuce leaves.
NOTE: Egg yolks may be mashed instead of ground.