Luncheon Meat Barbecue Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group

Ingredients

 Tomato sauce1 Ounce, can
 Brown sugar1⁄4 Cup (4 tbs)
 Vinegar3 Tablespoon
 Dry mustard1 Teaspoon
 Onion flakes1 Teaspoon
 Chili powder1 Teaspoon
 Canned luncheon meat12 Ounce
 Peaches1 Pound, sliced

Nutrition Facts

Serving size: Complete recipe

Calories 1066 Calories from Fat 408

% Daily Value*

Total Fat 46 g70.6%

Saturated Fat 13.7 g68.3%

Trans Fat 0 g

Cholesterol 265.3 mg88.4%

Sodium 2845.3 mg118.6%

Total Carbohydrates 108 g36%

Dietary Fiber 9.5 g37.9%

Sugars 91.8 g

Protein 65 g130.8%

Vitamin A 62.3% Vitamin C 67.7%

Calcium 8% Iron 30.9%

*Based on a 2000 Calorie diet

Directions

Combine tomato sauce, brown sugar, vinegar, mus- tard, onion flakes and chili powder in skillet; simmer for 5 minutes.
Cut luncheon meat into 9 slices, cut- ting almost through to bottom of loaf.
Place 1 peach slice into each cut.
Place meat in tomato sauce; add remaining peaches.
Simmer, covered, for 10 minutes; baste meat occasionally.
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