Luncheon Meat Blue Cheese Salad Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group


 Bacon slices5
 Salad oil1⁄4 Cup (4 tbs)
 Vinegar3 Tablespoon
 Worcestershire sauce1 Teaspoon
 Sugar1⁄2 Teaspoon
 Dry mustard1⁄2 Teaspoon
 Torn lettuce6 Cup (96 tbs)
 Crumbled blue cheese2 Ounce (1/2 Cup)
 Sliced green onion2 Tablespoon
 Canned luncheon meat12 Ounce, cut into strips

Nutrition Facts

Serving size

Calories 735 Calories from Fat 534

% Daily Value*

Total Fat 60 g92.7%

Saturated Fat 13.8 g68.9%

Trans Fat 0.5 g

Cholesterol 157 mg

Sodium 1893.9 mg78.9%

Total Carbohydrates 11 g3.6%

Dietary Fiber 4 g16%

Sugars 3.8 g

Protein 39 g78.6%

Vitamin A 305.5% Vitamin C 77.9%

Calcium 22.7% Iron 20.6%

*Based on a 2000 Calorie diet


GETTING READY 1) Arrange the ingredients required. MAKING 2) In skillet, cook bacon till it becomes crispy and then drain. 3) Crumble bacon and set aside. 4) In a screw-top jar, mix together the salad oil, vinegar, Worcestershire sauce, sugar and dry mustard and shake well. 5) In a salad bowl, combine lettuce, blue cheese and onion. 6) Arrange luncheon meat strips atop lettuce mixture. 7) Sprinkle bacon over it. 8) Shake dressing and pour over the salad. SERVING 9) Toss and serve.