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Lunch Box Ideas: Steamed Broccoli Recipe Video
|Broccoli||1 Cup (16 tbs)|
|Olive oil||1 Tablespoon|
|Garlic powder||1 Teaspoon|
|Regular salt||1 Teaspoon (to taste)|
Serving size: Complete recipe
Calories 209 Calories from Fat 138
% Daily Value*
Total Fat 16 g24.1%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1997.3 mg83.2%
Total Carbohydrates 15 g5.1%
Dietary Fiber 5 g20.2%
Sugars 4.2 g
Protein 6 g11.5%
Vitamin A 21.8% Vitamin C 261.7%
Calcium 8.8% Iron 8.4%
*Based on a 2000 Calorie diet
1. In a big nonstick griddle roast tortilla on both sides applying butter until brown.
2. Spread shredded cheese over it and fold.
3. Remove from the griddle and cut into wedges.
4. Pack in the lunch box along with some steamed broccoli.
You can include chopped vegetables and olives if you want.