- Recipes Home
- Interest Groups
Luau Ribs Recipe
|Canned crushed pineapple||13 1⁄2 Ounce (1 Can / 1 3/4 Cups)|
|Molasses||1⁄4 Cup (4 tbs)|
|Dijon style mustard||1⁄4 Cup (4 tbs)|
|Lemon juice||3 Tablespoon|
|Soy sauce||3 Tablespoon|
|Worcestershire sauce||2 Tablespoon|
|Monosodium glutamate||1 Teaspoon|
|Spareribs/Loin back ribs||4 Pound|
Serving size: Complete recipe
Calories 5858 Calories from Fat 3857
% Daily Value*
Total Fat 435 g669.2%
Saturated Fat 161.6 g808.1%
Trans Fat 0 g
Cholesterol 1408 mg
Sodium 6994.7 mg291.4%
Total Carbohydrates 137 g45.8%
Dietary Fiber 4.4 g17.5%
Sugars 109 g
Protein 308 g615.6%
Vitamin A 0.7% Vitamin C 41%
Calcium 85.6% Iron 124.7%
*Based on a 2000 Calorie diet
Salt ribs; place bone side clown on grill over slow coals.
Grill about 20 minutes; turn meaty side down; grill till browned, about 10 minutes.
Turn meaty side up; brush with glaze; continue grilling without turning for 30 to 45 minutes, till well done.
Slide foil under thinner end of ribs if done before thicker end; continue cooking.