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Luau Kabobs Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Canned pineapple chunks||13 Ounce, drained and juice reserved|
|Juice||1⁄4 Cup (4 tbs) (From Pineapple Chunks)|
|Lemon juice||2 Tablespoon|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Ground cloves||1⁄8 Teaspoon|
|Dry mustard||1⁄8 Teaspoon|
|Cooked ham||1 Pound, cut in 1 inch cubes|
|Orange||1 Large, peeled and cut into sections|
Serving size: Complete recipe
Calories 1459 Calories from Fat 591
% Daily Value*
Total Fat 67 g102.8%
Saturated Fat 35.8 g179.1%
Trans Fat 0 g
Cholesterol 121 mg
Sodium 60.3 mg2.5%
Total Carbohydrates 137 g45.7%
Dietary Fiber 10.6 g42.4%
Sugars 117.9 g
Protein 93 g186.2%
Vitamin A 43% Vitamin C 1673.9%
Calcium 15.8% Iron 5.3%
*Based on a 2000 Calorie diet
MICROWAVEon HIGH until butter melts.
Stir in pineapple and lemon juices, brown sugar, cloves and mustard.
MICROWAVE I to 2 MINUTES on HIGH, or until hot.
On each of 8 wooden skewers, alternate ham, pineapple chunks and orange sections.
Place on microwave roasting rack in (12 x 8-inch) baking dish.
Brush with sauce.
MICROWAVE 2 MINUTES on HIGH.
Brush with remaining sauce.
MICROWAVE 2 MINUTES on HIGH, or until sizzling hot.
Serve on rice with remaining sauce.