Lower Fat Chicken Spinach Quesadilla Recipe Video

A quality quesadillas recipe that is nutritious, tasty and quick? These Chicken and Spinach Quesadillas from Rocky Barragan definitely need to be made to be believed. Learn how to make a quesadilla that anyone will want to gobble up. You only need 5 ingredients to complete this healthy chicken dish.


Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings1
Main IngredientInterest Group


 Ezekiel wraps2
 Laughing cow cheese2
 Mozzarella cheese1⁄2 Cup (8 tbs), shredded
 Frozen spinach3 Cup (48 tbs)
 Frozen chicken breast strips3 Ounce
 Extra virgin olive oil spray1

Nutrition Facts

Serving size: Complete recipe

Calories 728 Calories from Fat 318

% Daily Value*

Total Fat 36 g55.7%

Saturated Fat 20.4 g101.9%

Trans Fat 0 g

Cholesterol 155.3 mg51.8%

Sodium 1217.8 mg50.7%

Total Carbohydrates 39 g13.1%

Dietary Fiber 17.1 g68.4%

Sugars 5.1 g

Protein 69 g137%

Vitamin A 1117.1% Vitamin C 44.6%

Calcium 131.8% Iron 56.1%

*Based on a 2000 Calorie diet


1. Thaw out your frozen spinach and wring out all moisture.
2. Heat up your frozen chicken strips and chop up into bite sized pieces.
3. Spray down a cooking sheet with extra virgin olive oil spray.
4. Preheat the oven to 400 degree F

5. Lay down an Ezekiel wrap and start loading up your ingredients. Spread down your Laughing Cow Cheese first.
6. Next sprinkle down a 1/4 cup of the shredded cheese.
7. Then add your spinach and chicken.
8. Finally add another 1/4 cup of shredded cheese and then place another Ezekiel wrap over top.
9. Pop into hot oven for approximately 15 minutes, or until cheese has melted and is oozing out!

10. Let cool slightly, cut into wedges and serve. Enjoy!

Editors Review

Looking for a quick, easy, delicious, low calorie party appetizer or snack? Watch Rocky Barragan teach you how to make simple and delicious Chicken & Spinach Quesadillas. These are great as a party finger food or can even serve as a meal! These are healthy as she uses spinach, lean chicken and reduced fat cheese and so won't break the bank in terms of calories!"