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Low-Fat Yogurt Recipe
|2% milk||1 Quart|
|Nonfat dry milk solids||1⁄4 Cup (4 tbs) (Instant Variety)|
|Low fat yogurt||2 Tablespoon (Natural Variety)|
Serving size: Complete recipe
Calories 707 Calories from Fat 244
% Daily Value*
Total Fat 28 g42.7%
Saturated Fat 17.3 g86.6%
Trans Fat 0 g
Cholesterol 108.5 mg
Sodium 697.8 mg29.1%
Total Carbohydrates 66 g22.1%
Dietary Fiber 0 g
Sugars 14.4 g
Protein 47 g94.7%
Vitamin A 20.4% Vitamin C 22.3%
Calcium 169.9% Iron 4.1%
*Based on a 2000 Calorie diet
Heat to scalding (150Â°F); cool to 110Â°F.
Stir in yogurt.
Transfer mixture to a glass or crockery bowl.
Cover with plastic wrap; wrap bowl securely in a heavy bath towel.
Set in a warm place (100Â° to 125Â°F)* for 4 to 6 hours, until yogurt has formed.
Place several layers of paper toweling directly on yogurt; refrigerate covered until cold.