Low-Fat Sandwich Spread Recipe

Summary

Health IndexHealthyCuisine
CourseHealthy

Ingredients

 Cornstarch1 Teaspoon
 Dry mustard2 Teaspoon
 Water1 Cup (16 tbs)
 Egg whites2
 Lemon juice4 Teaspoon
 White vinegar2 Teaspoon
 Sugar1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 276 Calories from Fat 0

% Daily Value*

Total Fat 0.74 g1.1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 743.1 mg31%

Total Carbohydrates 16 g5.4%

Dietary Fiber 0.26 g1%

Sugars 8.6 g

Protein 48 g95.5%

Vitamin A 0.1% Vitamin C 15.4%

Calcium 4.2% Iron 1.8%

*Based on a 2000 Calorie diet

Directions

1. Mix cornstarch and dry mustard in the top of a double boiler.
2. Slowly add water and egg whites that have been lightly beaten together. Stir constantly.
3. Cook over simmering water for 5 minutes, stirring constantly.
4. Slowly stir in lemon juice and vinegar. Cook for another 10 minutes.
5. Remove from heat. Add sugar and blend well.
6. Cool and store in refrigerator.
Quantcast