Low-Fat Sandwich Spread Recipe
Ingredients
| Cornstarch | 1 Teaspoon | |
| Dry mustard | 2 Teaspoon | |
| Water | 1 Cup (16 tbs) | |
| Egg whites | 2 | |
| Lemon juice | 4 Teaspoon | |
| White vinegar | 2 Teaspoon | |
| Sugar | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 276 Calories from Fat 0
% Daily Value*
Total Fat 0.74 g1.1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 743.1 mg31%
Total Carbohydrates 16 g5.4%
Dietary Fiber 0.26 g1%
Sugars 8.6 g
Protein 48 g95.5%
Vitamin A 0.1% Vitamin C 15.4%
Calcium 4.2% Iron 1.8%
*Based on a 2000 Calorie diet
Directions
2. Slowly add water and egg whites that have been lightly beaten together. Stir constantly.
3. Cook over simmering water for 5 minutes, stirring constantly.
4. Slowly stir in lemon juice and vinegar. Cook for another 10 minutes.
5. Remove from heat. Add sugar and blend well.
6. Cool and store in refrigerator.
Chef
