Low-Fat Ranch Dressing Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Method

Ingredients

 Buttermilk1 Cup (16 tbs)
 Prepared mustard1 Teaspoon
 Minced onion1 Teaspoon
 Dried dill1⁄8 Teaspoon
 Dried parsley1 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Black pepper1⁄4 Teaspoon
 Low fat yogurt1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 227 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 6.8 mg

Sodium 160.9 mg6.7%

Total Carbohydrates 29 g9.7%

Dietary Fiber 2.3 g9.4%

Sugars 9 g

Protein 17 g34%

Vitamin A 12.2% Vitamin C 13.5%

Calcium 30.2% Iron 32.2%

*Based on a 2000 Calorie diet

Directions

1. Combine all ingredients in a jar. Cover tightly Shake until smooth.
2. Chill. Shake well
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