Low Carb Celery Root French Fries Recipe Video

Celery root can make a delicious low carb French Fry. It can also be used as a substitute for scalloped potatoes and potato flakes.

Summary

Preparation Time15 MinCooking Time1 Hr 10 Min
Ready In1 Hr 25 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
TasteFeel
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Celery root2 (peeled and chopped)
 Olive oil2 Tablespoon
 Garlic powder1 Teaspoon
 Cayenne powder1 Pinch
 Salt and pepper To Taste

Nutrition Facts

Serving size

Calories 77 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140.2 mg5.8%

Total Carbohydrates 10 g3.2%

Dietary Fiber 1.9 g7.4%

Sugars 1.8 g

Protein 2 g3.2%

Vitamin A Vitamin C 13.5%

Calcium 4.4% Iron 4.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 300 degree F.

MAKING
2. In a baking dish, place the chopped celery roots. Pour olive oil over the celery roots.
3. Add Garlic powder, cayenne powder and season with salt and pepper. Mix well and spread it out in the baking dish.
4. Bake in the oven at 300 degree F for 60-70 minutes.

SERVING
5. Serve the Celery Root French Fries hot.

Editors Review

If you are on a low carb diet and want to have french fries, then why not try these celery root french fries. Watch this amazing video which presents a simple snack recipe made with celery root that is a great substitute to the regular potato fries. So go ahead to make a delicious and healthy treat for your family and friends to enjoy!

Comments

Delicious Thoughts profile page

Delicious Thoughts says :

Hey, I like these healthy celery root fries. With all others I agree that cutting these into regualr shapes may be pretty difficult.
Posted on: 11 March 2010 - 8:57am
Anonymous

Anonymous says :

I don't think it's easy to cut these celery roots into regular shapes. However, I wanna try this to experience myself !!
Posted on: 11 March 2010 - 1:51am
Anonymous

TL says :

It would have been nice to see the process of peeling and slicing that root up. I am curious as to how difficult or easy that part of it might be!
Posted on: 10 November 2009 - 10:31pm
foodpsychologist profile page

foodpsychologist says :

These Celery French Fries look delicious ! Cutting the celery root into these regular shapes might be a mighty big task. Is it soft enough to cut with a knife? Like potato fries these fries are not deep fried in oil. Why do you call them fries ...when they are bakes ? No offense :):)
Posted on: 26 September 2009 - 3:45am
veg foodie profile page

veg foodie says :

Never tried celery root fried before...though Its gonna be olive oil for me for the frying/baking fat :) nice idea.thanks!
Posted on: 25 September 2009 - 1:36am
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