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Low Calorie French Dressing Recipe
|Water||3⁄4 Cup (12 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Ketchup||1⁄4 Cup (4 tbs)|
|Salad oil||2 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
|Monosodium glutamate||1⁄2 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 384 Calories from Fat 267
% Daily Value*
Total Fat 30 g46.6%
Saturated Fat 1.4 g7.1%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 2222.3 mg92.6%
Total Carbohydrates 31 g10.4%
Dietary Fiber 0.86 g3.4%
Sugars 17 g
Protein 0.56 g1.1%
Vitamin A 13.5% Vitamin C 49.3%
Calcium 1.3% Iron 3.7%
*Based on a 2000 Calorie diet
Bring to boiling over high heat.
Reduce heat and cook 5 minutes, or until mixture is thick and clear.
Remove from heat and set aside to cool.
Add to cooled mixture the lemon juice, ketchup, oil, Worcestershire sauce, sweetener, and a blend of remaining ingredients.
Beat with a rotary beater until smooth and well blended.
Store, covered, in refrigerator.
Shake well before using.