Low Calorie Chicken Oriental Recipe
Ingredients
| Broiler fryer | 2 , cut up | |
| Unsweetened pineapple chunks | 1 Can (10 oz) (In Pineapple Juice) | |
| Wine vinegar | 3 Tablespoon | |
| Soy sauce | 1 Tablespoon | |
| Dry mustard | 1⁄2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Green peppers | 2 , seeded and cut into strips | |
| Cornstarch | 1 Tablespoon | |
| Water | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 6791 Calories from Fat 4081
% Daily Value*
Total Fat 453 g696.3%
Saturated Fat 129.5 g647.3%
Trans Fat 0 g
Cholesterol 2249.8 mg749.9%
Sodium 4908 mg204.5%
Total Carbohydrates 83 g27.7%
Dietary Fiber 5.4 g21.7%
Sugars 61.5 g
Protein 562 g1123.6%
Vitamin A 106.2% Vitamin C 536.5%
Calcium 36.8% Iron 159.1%
*Based on a 2000 Calorie diet
Directions
Mix juice with vinegar, soy sauce, mustard, salt and pepper and pour over chicken.
Bake, uncovered, in moderate oven (325°) for 40 minutes, basting occasionally.
Add pepper strips.
Combine cornstarch and water in a cup.
Stir into liquid in baking dish and bake an additional 15 minutes, or until bubbly.
Chef
