Low Calorie Buttermilk Salad Recipe
Ingredients
| Hard cooked eggs | 4 , diced | |
| Cucumbers | 4 , peeled and sliced | |
| Onion | 1 Small, minced | |
| Head of lettuce | 1⁄2 | |
| Chopped celery | 1 Tablespoon | |
| Mince parsley | 1 Tablespoon | |
| Buttermilk | 3 Cup (48 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Garlic salt | 1⁄4 Teaspoon | |
| Vinegar | 1 1⁄2 Tablespoon |
Nutrition Facts
Serving size
Calories 104 Calories from Fat 35
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 0.98 g4.9%
Trans Fat 0 g
Cholesterol 120.9 mg40.3%
Sodium 212.5 mg8.9%
Total Carbohydrates 9 g3%
Dietary Fiber 1.1 g4.4%
Sugars 2.5 g
Protein 8 g15.9%
Vitamin A 39.1% Vitamin C 16.7%
Calcium 3.9% Iron 4.9%
*Based on a 2000 Calorie diet
Directions
Mix remaining ingredients; pour over egg mixture
Chef
