Low Salt Low Fat Chicken Italian Recipe
Ingredients
| Whole chicken | 3 1/2 pound, skinned | |
| Olive oil | 2 Tablespoon | |
| Lemon juice | 2 Tablespoon | |
| Garlic | 2 Clove (5gm), crushed | |
| Oregano | 1/4 Tablespoon | |
| Dry white wine | 2 Tablespoon | |
| Pepper | 1 |
Directions
Cut the chicken in half.
Blend marinade of all the remaining ingredients.
Soak chicken for 10 minutes.
Bake in greased pan at 375° for 45 minutes to 1 hour, or until browned and tender.
Begin with Pasta Primavera simply omit the salt, and cut down on the oil.
Add Herbed Cheese Spread on toast squares, a dry red wine, and you have a lovely meal.
You might enjoy a green salad as well.
Blend marinade of all the remaining ingredients.
Soak chicken for 10 minutes.
Bake in greased pan at 375° for 45 minutes to 1 hour, or until browned and tender.
Begin with Pasta Primavera simply omit the salt, and cut down on the oil.
Add Herbed Cheese Spread on toast squares, a dry red wine, and you have a lovely meal.
You might enjoy a green salad as well.
Chef
