Low Fat Spinach Tomato Mimosa Recipe


Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
VegetarianMain Ingredient
Interest Group


 Fresh spinach10 Ounce (1 Package)
 Canned whole tomatoes1 Pound (1 Can)
 Hard cooked egg1 , shelled
 Sugar1 Tablespoon
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Cider vinegar2 Tablespoon
 Water1 Tablespoon

Nutrition Facts

Serving size

Calories 182 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 120.9 mg

Sodium 1421.9 mg59.2%

Total Carbohydrates 30 g9.9%

Dietary Fiber 7.4 g29.8%

Sugars 8.5 g

Protein 11 g22.8%

Vitamin A 300.9% Vitamin C 101.2%

Calcium 23.3% Iron 39.8%

*Based on a 2000 Calorie diet


1. Wash and clean the spinach well. Remove the coarse stems.
2. Empty tomatoes from can into a bowl. Remove one firm and large tomato aside for Garnish. Chop the remaining tomatoes coarsely. (Set aside the juices from the can)
3. Boil the eggs. Separate white and yoke. The yoke will be used for garnish
4. In a big salad bowl, break the spinach into bite size peices and add the tomatoes. Mix well.
5. Cut the white of the egg and mix into the salad bowl.
6. To make the dressing add sugar, salt, pepper, vinegar and water. Mix well.
7. Pour the dressing over the salad and toss a few times.
8. Add the tomato whole with the sprinkling of egg yoke on top.
9. Serve chilled or freshly made alongside the main dish.