Low-Fat Smoked Mackerel Pate Recipe Video

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseTaste
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Smoked mackerel fillets250 Gram
 Greek yoghurt100 Gram
 Horseradish sauce10 Gram
 Lemon slices1 (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 826 Calories from Fat 561

% Daily Value*

Total Fat 62 g95.4%

Saturated Fat 0 g0.01%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 89.1 mg3.7%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.32 g1.3%

Sugars 4.1 g

Protein 59 g117.8%

Vitamin A 0% Vitamin C 8.8%

Calcium 12.2% Iron 0.27%

*Based on a 2000 Calorie diet

Directions

For recipe directions, please refer to the video

Editors Review

If you love mackerel, then you will love this! A super fast, delicious Scandinavian style hors d'oeuvre. Horseradish gives a wonderfully warming heat to the smoked fish and creamy yogurt. Quite simply the easiest pâté you have ever made. Serve with crackers, toast or fresh crusty bread.
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