Low Fat Seafood Fettuccine Recipe
Ingredients
| Fettuccine | 8 Ounce | |
| Vegetable cooking spray | ||
| Mushrooms | 2 Cup (16 tbs), sliced | |
| Onion | 3/4 Cup (16 tbs), chopped | |
| Green bell pepper | 1/2 Cup (16 tbs), chopped | |
| Evaporated milk | 1 Cup (16 tbs), skimmed | |
| Cream and mushroom soup | 1 Can (10oz) | |
| Garlic salt | 1/4 Teaspoon | |
| Parsley flakes | 1/2 Teaspoon, dried | |
| 1 pound frozen medium shrimp, cooked | ||
| 1 pound imitation crabmeat, chopped | ||
Directions
GETTING READY
1) Follow package instructions to cook pasta.
MAKING
2) Take an electric skillet, spray cooking spray in it and heat to 300°F.
3) Fry mushrooms, onion and bell pepper in it for about 6 minutes until translucent.
4) Stir in milk, soup, garlic salt, parsley flakes, shrimp and crabmeat.
5) Minimize the skillet temperature to allow the mixture to simmer and stir cook for about 10 to 15 minutes until cooked well.
SERVING
6) If desired, garnish with bread crumbs and serve hot over hot pasta.
1) Follow package instructions to cook pasta.
MAKING
2) Take an electric skillet, spray cooking spray in it and heat to 300°F.
3) Fry mushrooms, onion and bell pepper in it for about 6 minutes until translucent.
4) Stir in milk, soup, garlic salt, parsley flakes, shrimp and crabmeat.
5) Minimize the skillet temperature to allow the mixture to simmer and stir cook for about 10 to 15 minutes until cooked well.
SERVING
6) If desired, garnish with bread crumbs and serve hot over hot pasta.
Chef
