Raspberry Vinaigrette Sprout Salad Recipe Video

Today Ann and I prepare a low fat raw food recipe for a raspberry vinaigrette sprout salad… I was impressed not only by the dressing, but by how made raspberry juice as the base for it. I think that’s just enough reason to check this episode out! Take a look…

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient,

Ingredients

 Raspberry juice1 Cup (16 tbs)
 Meyer lemon1 , freshly squeezed
 Celery stalks1
 Fresh ginger piece1⁄2 Inch
 Fennel1⁄3 Cup (5.33 tbs)
 Salt1 Pinch
 Raisins1⁄4 Cup (4 tbs) (If You Want It A Bit Sweeter)

Nutrition Facts

Serving size

Calories 219 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.11 g0.56%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 161.4 mg6.7%

Total Carbohydrates 50 g16.6%

Dietary Fiber 10.8 g43.3%

Sugars 13.7 g

Protein 5 g9.4%

Vitamin A 2.4% Vitamin C 44.8%

Calcium 22.9% Iron 20.2%

*Based on a 2000 Calorie diet

Directions

Blend well and serve over spicy sprouts!

Editors Review

Here is a low fat recipe for a raspberry vinaigrette sprout salad. See this video, you would be impressed not only by the dressing, but also with the raspberry juice as the base for it. That’s just enough reason to watch this interesting video! Take a look…
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