Low Fat Pastry Dough Recipe
Summary
Ingredients
| Flour | 2 Cup (32 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Oil | 1⁄2 Cup (8 tbs) | |
| Ice water | 5 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1922 Calories from Fat 1033
% Daily Value*
Total Fat 117 g179.9%
Saturated Fat 15.3 g76.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 976.2 mg40.7%
Total Carbohydrates 191 g63.6%
Dietary Fiber 6.8 g27%
Sugars 0.7 g
Protein 26 g51.6%
Vitamin A Vitamin C
Calcium 4% Iron 64.5%
*Based on a 2000 Calorie diet
Directions
For pastry
1. Preheat oven to 425° F.
For pastry shell
1. Preheat oven to 475° F.
MAKING
2. Cream in water and oil, add to flour, and using a fork toss. Shape into 2 balls.
3. Place the dough between two 12-inch square waxed paper and roll out into a circle that will fit into a 9-inch pie plate.
4. Remove the top paper, invert the dough into pie plate, and discard the bottom paper.
5. Fill as desired and cover with the second rolled out dough.
SERVING
For pastry
6. Seal the edges, insert few gashes on the top, and bake for 35 minutes or until brown.
For pastry shells
6. Flute the edges, prick dough surface and bake for 12 minutes or until brown.
Chef
