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Low Fat Not Fried Rice Recipe
|Pam spray||1 Tablespoon|
|Finely chopped onion||2 Cup (32 tbs)|
|Liquid butter buds/Fat free chicken broth||1 Teaspoon|
|Canned fat free chicken broth||2 Cup (32 tbs)|
|Sherry/Cooking sherry||1 Tablespoon|
|Reduced-sodium soy sauce||1 Tablespoon|
|Tabasco sauce||4 Drop|
|Uncooked long grain converted rice||1 Cup (16 tbs)|
|Diagonally sliced green onions||1⁄3 Cup (5.33 tbs)|
|Toasted pine nuts||1 Tablespoon|
Serving size: Complete recipe
Calories 1282 Calories from Fat 212
% Daily Value*
Total Fat 24 g37.6%
Saturated Fat 3.1 g15.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1424.7 mg59.4%
Total Carbohydrates 234 g78%
Dietary Fiber 9.8 g39.1%
Sugars 15.4 g
Protein 28 g55.9%
Vitamin A 46% Vitamin C 133.7%
Calcium 15.9% Iron 31.4%
*Based on a 2000 Calorie diet
Place over medium heat until hot.
Add onion, and saute in Liquid Butter Buds, or chicken broth, about 2 minutes.
Add 2 cups chicken broth and next 3 ingredients; bring to a boil.
Stir in rice, cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed.
Remove from heat and stir in green onions and pine nuts.