Low-fat Northern Beans Snack Dip & Sun Chips Recipe Video
Ingredients
| Northern beans | 2 Can (20 oz) | |
| Yellow onion | 1 Medium, chopped finely | |
| Garlic | 2 Clove (10 gm), chopped finely | |
| Liquid amino | 1 Teaspoon | |
| Pepper | 1 Pinch |
Nutrition Facts
Serving size
Calories 496 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.5%
Saturated Fat 0.51 g2.5%
Trans Fat 0 g
Cholesterol 0.05 mg0.02%
Sodium 23.8 mg1%
Total Carbohydrates 92 g30.5%
Dietary Fiber 29.2 g116.6%
Sugars 3.2 g
Protein 32 g63.7%
Vitamin A 0% Vitamin C 13.8%
Calcium 25.3% Iron 43.3%
*Based on a 2000 Calorie diet
Directions
1. Drain and rinse the beans.
2. Chop onion and garlic.
MAKING
3. In a pan, sauté onion and garlic.
4. In a food processor, combine beans and sautéed garlic, pepper, liquid amino and onion. Blend until smooth.
SERVING
5. Serve it with desired snack.
Chef
