Low Fat Moist Meat Loaf Recipe
Ingredients
| Minced Lamb or Beef- 1 1/2 lb. | ||
| Onion | 1 , grated | |
| Green onions | 1/4 Cup (16 tbs), finely chopped | |
| Parsley | 1/4 Cup (16 tbs), finely chopped | |
| Celery leaves | 1/4 Cup (16 tbs), finely chopped | |
| Salt | 1 Teaspoon | |
| Pepper | 1/2 Teaspoon | |
| Cinnamon | 1/4 Teaspoon | |
| Eggs | 2 | |
| Lemon juice | 1 Tablespoon | |
| Tomato Paste | 1/4 Cup (16 tbs) | |
| White bread slice | 1 | |
Directions
GETTING READY
1) Preheat the oven to 350 ºF.
2) In a large bowl, place the meat.
MAKING
3) Mix the onions, green onions, parsley, celery, seasoning, cinnamon, eggs, lemon juice and tomato paste, with the meat.
4) In a small bowl, soak the bread in water; squeeze out the water and add the bread to the meat.
5) Using hands mix the meat and the other ingredients thoroughly.
6) Transfer the meat mixture in a baking dish.
7) Bake the meat mixture for one hour in the oven, until the mixture is firm.
8) Remove from the oven and allow to cool, invert over a board.
SERVING
9) Cut in slice and serve.
1) Preheat the oven to 350 ºF.
2) In a large bowl, place the meat.
MAKING
3) Mix the onions, green onions, parsley, celery, seasoning, cinnamon, eggs, lemon juice and tomato paste, with the meat.
4) In a small bowl, soak the bread in water; squeeze out the water and add the bread to the meat.
5) Using hands mix the meat and the other ingredients thoroughly.
6) Transfer the meat mixture in a baking dish.
7) Bake the meat mixture for one hour in the oven, until the mixture is firm.
8) Remove from the oven and allow to cool, invert over a board.
SERVING
9) Cut in slice and serve.
Chef
