Low Fat Hummus Recipe

Low Fat Hummus picture

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Canned chickpeas450 Gram (1 Can)
 Olive oil1 Teaspoon
 Garlic1 Clove (5 gm)
 Plain low fat yogurt/Fromage frais3 Tablespoon
 Lemon1 , juiced
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 630 Calories from Fat 95

% Daily Value*

Total Fat 11 g17%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 2.7 mg0.9%

Sodium 1380 mg57.5%

Total Carbohydrates 113 g37.8%

Dietary Fiber 22.9 g91.6%

Sugars 3.2 g

Protein 26 g51.5%

Vitamin A 2.8% Vitamin C 106.5%

Calcium 27.5% Iron 38.4%

*Based on a 2000 Calorie diet

Directions

Empty the chickpeas into a sieve and rinse through, then drain.
Put all the ingredients, except for the olive oil, in a blender and mix to a smooth paste.
Add a little oil on top of the finished dish to taste if desired.
Image Courtesy : http://commons.wikimedia.org/wiki/File:Hummus-Tahine-03.JPG
Quantcast