Low Fat Hummus Recipe
Summary
Preparation Time10 MinDifficulty LevelEasy
Ingredients
| 450 g tin chickpeas | ||
| Garlic | 1 Clove (5gm) | |
| 3 tablespoons plain low-fat yogurt or fromage frais | ||
| Lemon juice | 1 | |
| black pepper | 1 | |
Directions
Empty the chickpeas into a sieve and rinse through, then drain.
Put all the ingredients, except for the olive oil, in a blender and mix to a smooth paste.
Add a little oil on top of the finished dish to taste if desired.
Put all the ingredients, except for the olive oil, in a blender and mix to a smooth paste.
Add a little oil on top of the finished dish to taste if desired.
Chef
