Low-Fat Greek Salad Recipe Video


Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
VegetarianMain Ingredient


 Tomatoes2 Medium
 Feta cheese100 Gram
 Extra-virgin olive oil2 Tablespoon
 Salt To Taste
 Oregano To Taste

Nutrition Facts

Serving size

Calories 150 Calories from Fat 85

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 14.8 mg

Sodium 273 mg11.4%

Total Carbohydrates 13 g4.3%

Dietary Fiber 6 g23.9%

Sugars 5.9 g

Protein 6 g12.2%

Vitamin A 421% Vitamin C 107%

Calcium 17.8% Iron 15.3%

*Based on a 2000 Calorie diet


1. Cut the tomatoes and cucumbers into cubes and add to a bowl
2. Cut the lettuce and add to the bowl
3. Cut the onion into half rings and add to the bowl
4. Mix all vegetables in the bowl and place in serving dish
5. Cut the feta into cubes and sprinkle over the vegetables
6. Add a little salt and oregano (if the feta is salty, don’t add salt)
7. Drizzle the olive oil and toss lightly.

8. Serve the salad immediately.

Editors Review

Here is a figure-friendly delight for a hot summer day! With tomatoes, red onion and cucumbers, dressed with olive oil and finished with crumbled feta cheese, this low lighter version of the classic makes a wonder lunch salad when you are trying to shed weight.