Low-Fat Diet Chicken Parmesan Recipe Video
Summary
Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Ingredients
Please See Video
Directions
GETTING READY
1. Preheat the oven to 450 degree F.
2. Line a baking sheet with foil and spray or grease with olive oil.
MAKING
3. Heat the sauce, slowly, to a simmer.
4. Dust the chicken with flour, shaking out excess. Dip in egg with one hand then roll in breadcrumbs with other hand. Bread all the chicken tenders in the same way.
5. Boil water and cook the pasta according to package directions or until al-dente (tender-crisp). Drain and keep warm while chicken is cooked.
6. Arrange the breaded chicken tenderloins on the tray and spray with olive oil. This will help to make the chicken crisp.
7. Bake for 15 to 20 minutes or until the chicken is tender and the internal temperature is 165 degree F.
8. Place pasta in a casserole dish or oven proof serving dish. Top with sauce, then arrange chicken tenders on top with a little more sauce and sprinkle with cheese.
9. Bake for 5 minutes until the cheese is melted and the dish is heated all the way through.
SERVING
10. Serve straight out of the oven.
1. Preheat the oven to 450 degree F.
2. Line a baking sheet with foil and spray or grease with olive oil.
MAKING
3. Heat the sauce, slowly, to a simmer.
4. Dust the chicken with flour, shaking out excess. Dip in egg with one hand then roll in breadcrumbs with other hand. Bread all the chicken tenders in the same way.
5. Boil water and cook the pasta according to package directions or until al-dente (tender-crisp). Drain and keep warm while chicken is cooked.
6. Arrange the breaded chicken tenderloins on the tray and spray with olive oil. This will help to make the chicken crisp.
7. Bake for 15 to 20 minutes or until the chicken is tender and the internal temperature is 165 degree F.
8. Place pasta in a casserole dish or oven proof serving dish. Top with sauce, then arrange chicken tenders on top with a little more sauce and sprinkle with cheese.
9. Bake for 5 minutes until the cheese is melted and the dish is heated all the way through.
SERVING
10. Serve straight out of the oven.
Editors Review
Chef Binks and Dr. Derek do a makeover of the classic family favorite to suit your low-fat diet. Who said diet food is boring and tasteless? Try this healthy yet very delicious chicken parmesan recipe that will shed a new light on how you look at diet food! It is low in carbohydrates, fat and cholesterol and high in protein and satisfaction!Chef
